Welcome to my Nutrition Blog!

When it comes to fitness, it’s often said that it’s 80% nutrition and 20% exercise—and that’s a truth I’ve come to embrace. While workouts and movement are vital for strength, flexibility, and mental clarity, they’re only part of the equation. Our bodies deserve nourishment that not only sustains but empowers us. Food fuels our energy, resilience, and emotional well-being.

Here, I’ll share some of my favorite recipes—simple, kid-friendly, nutrient-packed dishes that help me stay on track. As a veggie lover, my recipes are vegetarian and vegan. I’m not a chef or influencer, but I am a certified nutritionist. These recipes are designed to be quick, easy, affordable, and delicious.

Nutrition is more than what’s on your plate—it’s an act of self-love and a foundation for wellness.